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The Art of Being: A 1/2 day Mindfulness Retreat

Sat, Feb 15

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Location is TBD

Discover peace, acceptance, and self-awareness through meditation, gentle movement, and mindful activities.

The Art of Being: A 1/2 day Mindfulness Retreat
The Art of Being: A 1/2 day Mindfulness Retreat

Time & Location

Feb 15, 2025, 9:00 a.m. – 1:00 p.m.

Location is TBD

About the event

Mindfulness is a way of living. A way of being. Meditation and other practices are tools to help cultivate mindfulness. Among other things, a practice of mindfulness helps foster self-awareness, acceptance, non-judgment, compassion, emotional regulation, gratitude, concentration, and peace. Mindfulness brings more balance and meaning to life by helping to more skillfully respond to what life throws at us.


Through mindful practices, this 1/2 day mindfulness retreat will guide you to settle your mind, calm your body and nervous system, find a sense of peace, and cultivate self awareness.


The retreat includes:


  • guided and silent meditation

  • sitting and walking meditation

  • mindful movement

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