
Coaching
Individual and Group Coaching Programs for Women

1:1 Leadership Coaching
Using a strengths-based, solution-focused, mindfulness-based emotional intelligence approach, I coach women leaders to lead with confidence. Coaching can help: find balance; achieve a goal; feel empowered; resolve a challenge; engage your team; manage stress; improve a relationship; develop leadership skills; be accountable; increase self-awareness.

1:1 Well-being Coaching
With a holistic view of well-being, I coach women to live and work more vibrantly and stop the hustle cycle. Common areas of coaching include: stress / exhaustion / burn-out management, successful relationships (personal or professional), reaching a goal, cultivating a zest for life, or working on a specific area of well-being. Mindfulness, psycho-somatic, values, and creativity are some approaches used in my work.

Group Coaching
Group coaching offers advantages such as universality (feeling of not being alone), mirroring (group members are mirrors for you), support and encouragement, a non-judgmental environment, and more affordability than 1:1 coaching. I offer group coaching for:
1) women to live and work with energy and well-being, and
2) teams to work more cohesively and creatively.

For a Limited Time
Micro Coaching
Micro Coaching sessions are 30-minute brief coaching sessions to address a very specific topic. Clients have an opportunity to 'test' coaching with Tina while also receiving benefits such as increased energy, a shift in perspective, a reset, enhanced self-awareness, or an interruption in a pattern or spiral. These sessions are $48 for a limited time. Complete the form by clicking on the button below to begin the process of scheduling your micro coaching session.
"After Team Leader Coaching with Tina, I not only feel more confident and competent as a leader to my work team, but I feel empowered in my life in general. She helped me grow during our time together and gave me the tools to continue that growth after our sessions. She is a wonderful source of support and encouragement, and is genuinely invested in my personal success. Working with her was easy and natural, and I am so thankful that our paths crossed."
~ Hilary, Leadership Coaching Client
"Tina created an environment where we were all comfortable sharing thoughts, struggles and successes... I finished the sessions with much more energy and awareness of what I need to do to stay energized."
~ Exhausted to Energized Group Coaching Client
"The value I received from Tina's coaching was immeasurable. I feel like everyone should do it."
~ Aimee, Coaching Client
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20 min
1 hr 30 min
50 min
50 min