Counselling & Coaching

Compassion. Courage. Change.

Counselling

Trauma-informed, neurodivergence-affirming, and person-centered counselling (virtual & in person) to foster healing, deepen self-understanding, and support meaningful change. Areas of counselling include: life transitions, trauma, relationship challenges, grief, burnout, anxiety, depression, ADHD, and general mental health. I combine evidence based interventions with mind-body-spirit practices, believing that true healing occurs when the whole self is acknowledged and nurtured.

Counselling Clinic Location:

Coastal Health NL

136 Crosbie Road, Suite 301, St. John's, NL

Perimenopause Support

Individual and small group support for perimenopausal folks who are struggling with the mental and emotional impact of hormonal changes. Sessions include:

education about hormonal changes during perimenopause and how hormones impact mental, emotional, and spiritual wellbeing
discussion about the client's difficulties and needs
practices to address challenges

SMALL GROUP SESSIONS:

Bring your parter or 1-3 of your perimenopausal friends.

Coaching

Professional coaching & mentoring for female identifying leaders to

lead with clarity rather than constant urgency
build sustainable ways of working instead of relying on over-functioning
strengthen boundaries and reducing people-pleasing
manage stress and emotional demands in leadership roles
improve self-trust and overcome imposter syndrome
navigate career transitions, promotions, identity shifts, or questions about what's next
align leadership with values, strengths, and the life wanted now

"After Team Leader Coaching with Tina, I not only feel more confident and competent as a leader to my work team, but I feel empowered in my life in general. She helped me grow during our time together and gave me the tools to continue that growth after our sessions. She is a wonderful source of support and encouragement, and is genuinely invested in my personal success. Working with her was easy and natural, and I am so thankful that our paths crossed."

~ Hilary, Leadership Coaching Client

"Tina was supportive, understanding, and incredibly skilled at helping me navigate the challenges of my role. Thanks to her coaching, I now have a healthier work-life balance and a more positive outlook on my career. If you're looking for someone to help you reclaim your peace of mind and professional well-being, look no further." ~ Anonymous Director, Leadership Coaching Client

"Working with Tina has been really meaningful for me. What started as a suggestion at work quickly turned into something that's become important to my personal wellness and professional growth. She creates a safe, no-pressure space to sort through the messy thoughts and get clear on what actually matters. Her feedback is honest and unbiased, and it’s helped me reconnect with my own sense of control, confidence, and leadership in a way that feels real and true to me." ~ ML, Leadership Coaching Client