Retreats
Half-day, full-day, and 2-day retreats for groups/organizations and public.
Unleash Your Creative Spirit
A 1-day or 2-day retreat including yoga for awakening creativity, meditation, well-being activities, ecstatic dance, intuitive painting, contemplative photography, nature, fire ceremony... designed to cultivate connection & creativity.
Calm in the Chaos
A 1/2-1 day retreat including meditation, restorative yoga, Yoga Nidra, somatic release exercises, self-soothing practices, gentle dance with music, journaling, and nature.... designed to soothe the nervous system.
Journey Within: A Heartfulness Retreat
A 1-day Mindfulness Retreat including mindfulness and compassion infused talks, silent/guided/walking/loving-kindness meditations, mindful movement activities, mindful eating, heart-opening yoga, and nature... designed to awaken the heart and cultivate joy & love.
"The retreat I attended with Tina... was amazing! Feelings of peace and happiness stayed with me for a full week after the retreat! I would highly recommend this to others! ~Tracy, 2-day Unleash Your Creative Spirit Participant
"PLEASE PUT ON ANOTHER ONE OF THESE SOON! This workshop was by far one of the best things I have done for myself." ~ Dana, 1-day Unleash Your Creative Spirit Retreat
"I found your Calm in the Chaos retreat amazing!" ~ Jackie, 1/2-day Calm in the Chaos Retreat
"I felt very calm, peaceful and very grateful at the end of the retreat... your voice is very calming and the yoga nidra was wonderful!! ~ Joyce, 1/2 day. Calm in the Chaos Retreat