Workplace

Wellbeing. Engagement. Growth.

Workshops & Presentations

In person and virtual workshops, 1-3 hours in length:

Mind in Transition: mental health matters during (peri)menopause
Mindful at Work: an introduction to mindfulness in the workplace
Befriend Your Stress: working with your nervous system versus against it
Thrive at Work: practical strategies for preventing & managing burnout

Leadership Coaching

Professional coaching & mentoring for female identifying leaders to:

lead with clarity versus urgency
build sustainable ways of working versus relying on over-functioning
strengthen boundaries and reduce people-pleasing
manage stress and emotional demands
improve self-trust and overcome imposter syndrome
navigate career transitions, promotions, identity shifts, or questions about what's next
align leadership with values, strengths, and the life wanted now

Employee Wellness

WELLNESS COACHING for employees to: manage stress, enhance role clarity, implement or change habits, and create work-life harmony.

WELLNESS RETREATS are designed to reduce stress, spark creativity, and build stronger working relationships. Choose from an existing retreat or collaborate with me to curate your own:

Calm in the Chaos: soothe the nervous system
Unleash Your Creativity: cultivate curiosity & creativity
Awaken the Heart: a mindfulness experience

Inquire

"Tina has a down to earth and calming way about her that she leaves you feeling seen, included, welcome, and important. She is a wealth of knowledge and experience and truly exhibits that she just wants to share all that she has to help you grow and be the best you can be, for you. I've attended several events that Tina has facilitated or has been part of and she always provides such and open and welcoming environment." ~ Karen, Intention & Vision Workshop

"I loved your session. I've been raving about it ever since." ~ Tina, Employee Engagement Workshop

"At the very beginning of our relationship I was impressed with the fact that Tina listened more than she talked, this is a virtue of a true relationship builder. Tina is very real and personal; her honesty and fairness has earned her great respect in the business world. She is very proactive; meeting or exceeding the expectations of her partners, mentors and clients."

~ Claudine, Business Services Client

"The group really enjoyed your workshop and I did as well! You really do amazing work!"

~ Leanne, Being Zen Workshop for Community Centers Alliance