Yoga Classes & Events
Wellbeing. Wisdom. Wholeness.
Classes
Yoga classes to help you tune into your body’s wisdom, support nervous system regulation, and create space to move with greater strength, ease, balance, and overall wellbeing.
Somatic dance or embodied movement classes create space to explore intuitive movement and self-expression, helping you release stress, reconnect with your body, and cultivate greater presence and joy.
Meditation classes include calming or restorative practices, such as visualization or Yoga Nidra, and mindfulness or loving-kindness practices.
Book a class with your group or attend an upcoming class.
Retreats
Half-day, full-day, and weekend retreats for women feeling burnt out, disconnected, or in transition, seeking space to rest, reconnect with their bodies, and return to themselves in a supportive, nourishing environment. Choose an existing retreat for your group, collaborate with me to curate your own, or register for an upcoming retreat:
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Calm in the Chaos: soothe the nervous system
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Unleash Your Creativity: cultivate curiosity & creativity
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Awaken the Heart: a mindfulness experience
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Wild Women Retreat: a multi-sensory journey to support release, restoration, and reconnection.
Events
Dance & Soothe is a collaboration with Going Om, Reiki on the Rock, and Time to Heal. The event combines embodied dance/movement, Soma breath, sound healing, and Reiki.
The Inner Journey Workshop is a collaboration between Going Om, Reiki on the Rock, and Time to Heal. It aims to release inner blocks, reconnect with Self, and connect with other women using meditation, journalling, embodied movement, sound healing, Reiki, and a cacao ceremony.
Stay tuned for upcoming events or inquire about an event for your group.
Upcoming...
"I had so much fun. The dancing was amazing... moving like this as a collective was invigorating, it felt special!"
~ Alice, 1/2-day Calm in the Chaos Retreat Participant
"Your presentation that day made an indelible mark on my soul." ~ Joann, Somatic Release Session Participant
"Tina holds beautiful, authentic and sacred space for women to feel comfortable and safe in circle to reflect, connect, and explore the cracks and crevasses within your heart that need your attention. I highly recommend any of her women’s circles and holistic services to anyone looking to connect within a spiritual and unconditionally loving community."
~ Teresa, Women's Circle Participant
"The retreat I attended with Tina... was amazing! Feelings of peace and happiness stayed with me for a full week after the retreat! I would highly recommend this to others! ~Tracy, 2-day Unleash Your Creative Spirit Participant
"PLEASE PUT ON ANOTHER ONE OF THESE SOON! This workshop was by far one of the best things I have done for myself." ~ Dana, 1-day Unleash Your Creative Spirit Retreat
"I found your Calm in the Chaos retreat amazing!" ~ Jackie, 1/2-day Calm in the Chaos Retreat
"I felt very calm, peaceful and very grateful at the end of the retreat... your voice is very calming and the yoga nidra was wonderful!! ~ Joyce, 1/2 day. Calm in the Chaos Retreat