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Yoga Nidra with Gentle Stretch
Mon, Jan 19
|St. John's
Yoga Nidra, also called Sleep Yoga, is a guided meditation for deep, restorative rest. It can help with sleep, cognitive function, and emotional balance.
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Time & Location
Jan 19, 2026, 7:00 p.m. – 8:00 p.m.
St. John's, 300 Kenmount Rd Suite 105, St. John's, NL A1N 0G4, Canada
About the event
This is a monthly class held at The Calm Place, Kenmount Road, St. John's, NL. It begins with gentle movement while sitting or lying down on a mat to prepare the body and mind for a guided meditation - Yoga Nidra. Yoga Nidra systematically guides you through a process that brings your brain waves to a theta state - a place of deep rest - while remaining awake. These classes offer a space to rejuvenate in body and mind.
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