Midlife Matters Group Coaching Program

Service Description

This is for you if you are a midlife woman who: * feels the early signs of burnout - depleted, overwhelmed, stretched too thin, or no longer able to keep going the way you used to. * is navigating peri- or post-menopause and finding that changes in your body, energy, mood, or sense of self are affecting how you move through life and work. * feels like you’re changing - and you’re ready to understand what that means. You want to reconnect with yourself, let go of who you’ve been expected to be, and confidently express who you are now. This is a structured 5-week program that includes: * workbook * 5x live 60-minute virtual group coaching sessions, each with a theme * 4x live and recorded somatic exercises * Facebook private group * Optional reduced rates for 1:1 coaching 5 Weekly themes: Week 1: Reset & Reconnect - where you are and what matters now Week 2: Reclaim - what you need to take back Week 3: Realign - what needs to change Week 4: Rise - how to step forward Week 5: Root - how to make it last