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GOING OM
Mind  Body  Spirit

“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” 
~ Pema Chödrön

Going Om

Helping women cultivate well-being, vitality, and voice through leadership & well-being coaching, yoga, mindfulness, meditation, and somatic practices. 

Om is considered to be the sacred sound of the universe. According to the Big Bang Theory, it is the vibration that initiated the creation of the universe. 

Going Om was created as a blog in 2012 when its owner, Tina Pomroy, returned to her home after living abroad. In her home, Newfoundland & Labrador, Canada, the word 'home' is sometimes referred to as 'ome' - dropping the 'h'. It can be said that home is where the heart is. Going home... or Going Om is about returning to your heart.  In a world of disconnect and chaos, Going Om uses practices and techniques to cultivate connection and equanimity. Tina helps women return home to find 'om'.

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