Classes & Training
Yoga * Meditation * Mindfulness * Somatic Movement
Yoga & Somatic Movement Classes
Yoga classes for groups or workplaces. Classes include asanas (poses), pranayama (breathwork), chanting, and/or meditation. Available styles include: Hatha yoga, chair yoga, gentle yoga, yoga for stress, Yoga Nidra, yoga for awakening (chakras). Somatic movement classes are yoga and dance inspired and include gentle movement, breathwork, and meditation. Contact Tina to book your session(s).​
Meditation Classes
Virtual or in-person meditation sessions for groups or events. Styles include: Vipassana (insight/mindfulness), visualization, relaxation, and heart practices, e.g., compassion, metta (loving-kindness). Contact Tina to book your session(s).
​
​
Workshops & Programs
In-person and virtual workshops and programs. Contact Tina to discuss options.​
-
Introduction to Mindfulness (4 weekly classes or workshop)
-
Mindful Movement & The Mind Body Connection (workshop)
-
Make Stress Your Friend (workshop)
Current Classes
Somatic Healing
Every second Monday, 6:30-7:30 p.m. at The Calm Place. Register at www.calmplace.ca.
Yoga Nidra
Every second Monday, 6:30-7:30 p.m. at The Calm Place. Register at www.calmplace.ca.
"Tina, you have been very supportive and welcoming which has made this new adventure easier. Mediation has calmed me, cleared my "complicated" mind and allowed me the focus and pause I need in my life to grow into myself even more." ~ Kimberley, 30-day Meditation Challenge Participant
​
"I am forever grateful to Tina for her guidance and teachings." ~ Paula, Mindfulness Student
​
"You have been an incredible teacher - your way of speaking, your acceptance, your warmth, your smile, your laugh - so comfortable and welcoming a space you create.... helped me to start to create a peaceful place in myself - its freeing it’s beautiful and I thank you for that!!" ~ Dana, Mindfulness Student
​
"The group really enjoyed your workshop and I did as well! You really do amazing work!"
~ Leanne, Being Zen Workshop for Community Centers Alliance