top of page

Rise & Align: Morning Meditation
Tue, Feb 04
|Zoom
Start your day alert and energized with guided virtual meditation. Includes mindfulness, loving-kindness, gratitude, and visualization.
Registration is closed
See other events

Time & Location
Feb 04, 2025, 6:30 a.m. – 7:00 a.m. NST
Zoom
About the event
Join morning meditation from the comfort of your home. Stay in your PJs if you like! These sessions will be facilitated virtually (on Zoom) and will use a variety of styles: mindfulness, loving-kindness, gratitude, and visualization.
No experience necessary.
You can attend as informally as simply opening Zoom while in bed.... or as 'formally' as setting up a meditation space with a pillow/bench and incense burning on an altar. Or anything in between. There are no rules. Just show up and give yourself the gift of beginning your day with a pause.
bottom of page